High Intensity Interval Training with Gina! Warm up, Cool down, with intense interval training in-between! Get your cardio done faster, more efficiently, with better cardiovascular results, better calorie burning during, and continued calorie burning for a longer period of time after your done compared to traditional cardio.
12 Station, one minute each……you can do anything for a minute!! 15-20 second rest intervals between stations. Check our Schedules to see when classes are, and come get your Cardio in and have a blast while doing it! All fitness levels welcome, work at your own pace!