Step and Tone is a cardio workout to ensure a good burn of calories (about 500), and a good muscle toning. After a few minutes of cardio routine follows a range of exercises for toning the upper body, arms, shoulders, legs, thighs and abdomen.

The training provides a good fat burning and increase metabolism. Helps to increase strength, and tones abdominal muscles, the buttocks and thighs. Reduces risk of heart disease and may help reduce blood pressure. At the same time maintain your fitness level and your good mood.
Benefits of Step & Tone workout

– Is a good cardio workout
– Burn many calories
– Tones muscles
– Ensure a good fat burning
– Increase metabolism
– Reduces risk of heart disease

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