It is the trainers’ goal to make everyone who comes to the club feel comfortable, no matter what stage you are in your fitness experience.  All the trainers thoroughly enjoy helping people to achieve their goals and are capable of training for all levels of fitness. Our trainers offer the best and most complete training for your investment and you will find no better then those at Loveland Athletic Club, including the owner!

 

3 Benefits of Using a Personal Trainer

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A Personal Trainer Can Help You Get Started

Staying motivated can be a challenge for anyone, especially if you haven’t worked out consistently in a while.  In fact, motivation is the #1 hurdle that people face when beginning a new workout, so there is no shame in using a personal trainer to give a little “boost” when you need it.  They say that it can take up to 3 months to create a good habit and to rid yourself of a bad one, so use a personal trainer to get yourself over that hump and get into that good habit?

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A Personal Trainer Can Help You Accomplish Your Goals

Whether your goal is to increase your strength, lose weight, build muscle, endurance or just be healthier, a personal trainer can customize a diet and workout plan that is right for you and your goals.  Our knowledgeable staff  helps people every day  achieve their goals successfully and safely, and they can help you .

 

A Personal Trainer Can Help You Stay Safe

If you  are not exercising correctly, it can lead to an injury.  Injuries not only hurt, but they can keep you from accomplishing your health and fitness goals.  Using correct form in body positioning, stretching and lifting a weight can improve gains,  and meet both challenges and safety while making exercise more enjoyable.  An experienced personal trainer can help you with all of these things, which allows you to focus on your fitness goals without wondering if you are exercising  correctly and safely.